Habits for Stress Relief
HABITS FOR STRESS RELIEF Recognition of Signs of Stress Stress relief requires first of all that you are able to know when you are beginning to feel stressed. Is it […]
Monthly Archives: May 2014
HABITS OF COMPARISON
HABITS OF COMPARISON With school children home for the summer, you may want to take advantage of some of the ideas expressed here. Also, give yourself a rest from comparing […]
HABITS OF POSITIVITY
HABITS OF POSITIVITY When you write in a journal or similar “tool” in your progress toward whole health, watch for words that have negative and positive content. Notice your habits […]
HABITS OF EMOTIONAL SELF-CARE
HABITS OF EMOTIONAL SELF-CARE Self-care, whether for our physical, psychological, or spiritual aspects of living, requires respect for oneself as a creation of God. A teenager is reported as saying, […]
HABITS OF EXERCISE AND RECREATION
HABITS OF EXERCISE AND RECREATION The restoration of body and mind to their most fit condition is needed on a daily basis. We’ve talked about the importance of food, meditation, […]
Habits for Rest and Sleep
HABITS OF REST AND SLEEP When sleep problems occur, a common mistake is to make a habit of sleep medication or drinking alcohol for sleep. Both of these can become […]
Here's to Your Health! 