Emotional Self-Care

Emotional Intelligence is explained in a WebMD blog, April 14, 2016, Expert Q & A: What is Emotional Intelligence.

Marc Brackett, PhD, directorof the Yale Center for Emotional Intelligence sees it as a set of skills that you can remember by the word RULER.

Recognize emotions

Understand their causes and consequences

Label (or name) them

Express them in the right way

Regulate them effectively

At Eden’s Gate e-book and this blog give you tools for this:





You can have a free look inside at the first three chapters of Evelyn Maxwell’s e-book — ISBN: 978-1-5127-2655-8 (e) at


Here’s my best wishes for a happy day with emotional intelligence!


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