To make your stem cells happier and healthier, Dr. Ed Park in his Hay House World Summit article, says this:
You can do five things to increase your telomerase activity.
1. Be at peace
2. Breathe deeply
3. Laugh
4. Be grateful and serve
5. Sleep well at night for eight hours and nap 15 to 90 minutes a day.
He goes into a little detail on each point.
To learn more about his Grand Unified Theory of Aging and
Disease based on telomere erosion in stem cells, read his book,
Telomere Timebombs: Defusing the Terror of Aging.
Go to http://TelomereTimebombs.com
Other professionals recognize the importance of mental and psychological
habits in achieving and maintaining health.
For learning more about habits, you can review my earlier blogs
https://evelynmmaxwell.com/2015/08/14/habits-of-rest-and-sleep-update/
https://evelynmmaxwell.com/2014/05/31/habits-for-stress-relief/
or go to your e-book seller to obtain my latest e-book
with new research on vitamins and minerals as well as information on habits and how you can change them.
At Eden’s Gate: Whole Health and Well-Being is sold at
http://www.barnesandnoble.com/w/at-edens-gate-evelyn-maxwell-mn/1123510918?ean=9781512726558
Amazon lets your read the first three chapters! After purchasing, please provide a review!
We certainly want our stem cells to be happy as they can affect
the health of almost any part of our body!
Here's to Your Health! 