You may see advertisements for CLA supplements as a way to lose weight very fast. Please be careful about fast weight loss. Your skin will have a hard time adjusting to rapid weight loss.
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The following is an article by Shawn Wells, R.D. that I saw first as a magazine article which i quote below. The website now has a video on the topic.
http://fatsthatfightfat.com/daily-trick/?sid=bt0612&nmo=1&utm_source=nl&utm_medium=email
He said, “Here are 7 of my top “fatty foods” for a flat belly: Whole Eggs, Nuts (such as almonds, pecans, walnuts, and cashews), Seeds (such as sunflower seeds and flaxseeds), Avocado, Olive Oil, Fatty Fish (for example, mackerel, tuna, salmon, and trout), and Coconut Oil. And black pepper.”
Here's to Your Health! 
Hi! Rapid weight loss is not a myth and is definitely achievable, if you follow the right strategy. I have achieved my fast weight loss results. The best part is I never felt starved or hunger cravings. My diet plan mostly contains of foods in their natural form added to that some of the fat burning food. The diet needs no fancy supplements or magic pills, just some self-motivation and 20 minutes workout daily. I can totally recommend you the diet plan I followed. Here http://www.best3weekdietplan.com
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I’m, glad this short term plan worked for you!
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I’m, glad this short term plan worked for you!
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