You may see advertisements for CLA supplements as a way to lose weight very fast. Please be careful about fast weight loss. Your skin will have a hard time adjusting to rapid weight loss.
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The following is an article by Shawn Wells, R.D. that I saw first as a magazine article which i quote below. The website now has a video on the topic.
He said, “Here are 7 of my top “fatty foods” for a flat belly: Whole Eggs, Nuts (such as almonds, pecans, walnuts, and cashews), Seeds (such as sunflower seeds and flaxseeds), Avocado, Olive Oil, Fatty Fish (for example, mackerel, tuna, salmon, and trout), and Coconut Oil. And black pepper.”