A KU experiment has shown that older adults who drink three cups of 1% fat milk a day have helped protect their brain. How about that! So, older adults, 3 cups of milk a day…a least one percent. Thank you.This is Evelyn Maxwell of Wholistic Health Education wishing you a wonderful evening and day and week and weekend and month and year.

But to do that, best of all is to know Our Father through our Lord Jesus Christ. If you want to know more about that, please check into it. God Bless You.

Harvard Business Review says wellness programs that are holistic and aimed at prevention of chronic illness reduces insurance costs. At Eden’s Gate is written in lay language for just that purpose. You can look inside Evelyn’s e-book — ISBN: 978-1-5127-2655-8 at