Building Bone
An article from Health Radar, October 2022, is excellent on how to build your bones. Exercise is part of that and it needs weight bearing. But here are the supplements. […]
Tag Archives: exercise
Improve Insulin Sensitivity and Blood Sugar
Getting healthy and fixing your blood sugar is the topic at http://gethealthvideoy.fixyourbloodsugar.com. The research appears to be up to date and the diligence in making an effective product through BioTrust […]
“Vitamins” for the Brain
University of California at Los Angeles (UCLA) publishes a newsletter “Healthy Years.” In a recent promo for the newsletter, the B Vitamins, especially B12, B6, and Folate are suggested for […]
HABITS OF EXERCISE AND RECREATION
HABITS OF EXERCISE AND RECREATION The restoration of body and mind to their most fit condition is needed on a daily basis. We’ve talked about the importance of food, meditation, […]
DAILY ROUTINES and WHOLE HEALTH
DAILY ROUTINES and WHOLE HEALTH Habits form our daily routines. The habit of getting up and getting started on the day’s activities is extremely important. A note from a physician […]
Here's to Your Health! 