Habit Assessment Form and Process
CHANGING HABITS AND RECORD KEEPING When you make changes in your habits, dietary pattern or supplements, be sure to write down the date and the following facts about yourself. You […]
Tag Archives: health problems
Do you Drink or Drug too much and not Know It?
Do you Drink or Drug too much and not Know It? He was so worried about what happened at work. He had too much to drink. I struggled with him […]
Gaining Will-Power to Change
Often, my wanting to change is not enough. I need a source of will-power. Counselors in the field of chemical dependency understand that often we do not have enough will […]
Seven Principles of Well-Being
There are seven principles I want you to understand about wellness, mental health, and mental health problems and illnesses. First, It is nobody’s fault when we have problems. If […]
Here's to Your Health! 