Food Habit Assessment
HABITS WITH FOOD When “taking stock” or “assessing” your degree of whole health, you should not neglect a thorough review of your food habits and nutritional patterns. You may compare […]
Tag Archives: health
Habits for Whole Health and Well-Being
Habits for Whole Health and Well-Being Life is made up largely of habits. They are the ABC’s that are always basic components of our lives. I have developed a list […]
Medicatons Effects on Health
Medications Scientists have developed medications, chemical compounds, to assist the body under stress. These compounds are often called “psychotropic drugs” or drugs that help the stressed nervous system function more […]
Your Physical and Emotional Health is Interrelated
Your physical and emotional states of health are inter-related. Multiple factors are involved in staying well and in becoming ill and multiple factors are involved in becoming well. Serious physical […]
Spirituality and Your Health
The Spirit and Health Our spiritual “underpinnings” and our philosophy of life affect our ability to cope with life–individually, inter-personally, socially and internationally. We will seldom, if ever, find only […]
Self-Help Cognitive Therapy
Self-Help Cognitive Therapy and Neurolinguistic Training deal with the thought processes and deliberate, direct alteration of thoughts that create distress. After examining events with the associated thoughts and feelings, you […]
Surgery and Health
Prior to surgery, nutritional supplements are frequently needed. Surgery of can raise anxiety for for the whole family, and surgery on reproductive organs can be especially difficult for both sexual […]
Do you Drink or Drug too much and not Know It?
Do you Drink or Drug too much and not Know It? He was so worried about what happened at work. He had too much to drink. I struggled with him […]
Shame, Real Guilt and False Guilt
In the previous blog I showed how anger, blame and shame are inter-related. Similarly, guilt is related to anger, blame and shame. There is real guilt, for example when we […]
Gaining Will-Power to Change
Often, my wanting to change is not enough. I need a source of will-power. Counselors in the field of chemical dependency understand that often we do not have enough will […]
Here's to Your Health! 