Habits for Stress Relief
HABITS FOR STRESS RELIEF Recognition of Signs of Stress Stress relief requires first of all that you are able to know when you are beginning to feel stressed. Is it […]
Tag Archives: medication
Habit Assessment Form and Process
CHANGING HABITS AND RECORD KEEPING When you make changes in your habits, dietary pattern or supplements, be sure to write down the date and the following facts about yourself. You […]
Medicatons Effects on Health
Medications Scientists have developed medications, chemical compounds, to assist the body under stress. These compounds are often called “psychotropic drugs” or drugs that help the stressed nervous system function more […]
Healing Our Personal History
Personal Healing of Personal History When we over-medicate and refuse to look at the immediate past history and interpersonal relationships, we miss wonderful opportunities for healing of mind, body, emotions, […]
Genetics (and Hormones) as Factors in Wellness
Having used Alcoholism as an example of multiple factors in wellness, now let’s begin looking at Genetics (including Hormones), the first of the twelve factors affecting our strengths and weaknesses […]
Do you Drink or Drug too much and not Know It?
Do you Drink or Drug too much and not Know It? He was so worried about what happened at work. He had too much to drink. I struggled with him […]
Path of Sanity
“NO! My mind screamed. My heart turned cold. With `characteristic calmness under stress,’ I listened as my supervisor asked me not to come to work for the next two weeks. […]
Here's to Your Health! 