Spirituality and Your Health
The Spirit and Health Our spiritual “underpinnings” and our philosophy of life affect our ability to cope with life–individually, inter-personally, socially and internationally. We will seldom, if ever, find only […]
Tag Archives: mental health problems
Habits, Hassles and Stress
Kanner and Lazarus, in their July, 1981, research report in Psychology Today, found that one’s daily were even more predictive of illness than the stress of major life events. Therefore, learning […]
Surgery and Health
Prior to surgery, nutritional supplements are frequently needed. Surgery of can raise anxiety for for the whole family, and surgery on reproductive organs can be especially difficult for both sexual […]
Seizure Disorders and Your Children’s Mental Health
Seizure Disorders and Your Children’s Mental Health Mental health impairments may be due to a variety of physical causes. Seizure disorders, surgery, severe acne, dehydration, high fever, and injury to […]
Shame, Real Guilt and False Guilt
In the previous blog I showed how anger, blame and shame are inter-related. Similarly, guilt is related to anger, blame and shame. There is real guilt, for example when we […]
Blame and Anger
Blame, anger, shame, and guilt feelings are usually inter-connected. Jamie and his parents may be experiencing all these emotions in quick succession. “Oh, it’s all my fault!” When I […]
Gaining Will-Power to Change
Often, my wanting to change is not enough. I need a source of will-power. Counselors in the field of chemical dependency understand that often we do not have enough will […]
Seven Principles of Well-Being
There are seven principles I want you to understand about wellness, mental health, and mental health problems and illnesses. First, It is nobody’s fault when we have problems. If […]
Path of Sanity
“NO! My mind screamed. My heart turned cold. With `characteristic calmness under stress,’ I listened as my supervisor asked me not to come to work for the next two weeks. […]
Here's to Your Health! 