Habits for Stress Relief
HABITS FOR STRESS RELIEF Recognition of Signs of Stress Stress relief requires first of all that you are able to know when you are beginning to feel stressed. Is it […]
Tag Archives: progressive relaxation
Use Relaxation Techniques to De-Stress Oneself
Another way to de-stress oneself is to recognize your physical signs of stress and implement physical relaxation practices. Recognition of Signs of Stress Stress relief requires first of all that […]
Personal Resources for Optimizing Health
Personal Resources for Optimizing Health “There is just so much stress in our lives just now, costs are up, sales are down. This has been our worst year ever. […]
Here's to Your Health! 