Use Relaxation Techniques to De-Stress Oneself
Another way to de-stress oneself is to recognize your physical signs of stress and implement physical relaxation practices. Recognition of Signs of Stress Stress relief requires first of all that […]
Tag Archives: shame
Shame, Real Guilt and False Guilt
In the previous blog I showed how anger, blame and shame are inter-related. Similarly, guilt is related to anger, blame and shame. There is real guilt, for example when we […]
Blame and Anger
Blame, anger, shame, and guilt feelings are usually inter-connected. Jamie and his parents may be experiencing all these emotions in quick succession. “Oh, it’s all my fault!” When I […]
Here's to Your Health! 